We met up with Laura Gardner, one of the Directors at Specsavers in Wigan on her experience with Apprenticeships and here’s what she had to

I had the good fortune of interviewing Ben Roberts a former apprentice from St Helens who has recently been promoted to Duty Manager at Queens

A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’ There’s no right answer to this,

Diabetes Type 2 – The Growing Epidemic At FLM Training we have written articles in the past which discuss and outline what Diabetes is and

With the Great British Bake Off back on our screens, at Fitasylum we have decided to share with you one of our ‘healthy(ish)’ treats and

At Fitasylum we believe the key to a successful career in fitness, sport or health is education… and let me tell you why. When I

Excess body weight is the most common reason for weight management programmes, however during our personal trainer courses and exercise referral qualifications we often discuss

Health, fitness and nutrition have boomed in popularity of recent years. The local gym, the 24 hour gym and the outside bootcamps have never been

Unfortunately we now live in an era where medication is prescribed way to frequently and in a lot of cases, there are alternative methods to

As a recognised and an approved FLM Training Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8